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» posted on Saturday, July 23rd, 2011 at 2:06 pm

 

Weight Loss Solutions

Do You Want To Lose Weight?

This site will tell you about all the different ways to lose weight, the reasons why you can, t lose weight  and the latest weight loss tips, weight loss studies and weight loss news.

The first thing you need to know, there is no such thing as the perfect diet.

A diet or weight loss programme that works for one person may not work so well for another.  You need to find a way of losing weight that is right for you, that fits in with your lifestyle, your budget and your likes and dislikes.

Finding the right diet for YOU to lose weight

Don’t pick a rapid weight loss diet if you have more than 7 pounds to lose

Do chose a diet that encompasses a variety of the foods that you enjoy

Don’t pick a Pre-packaged diet if you are counting the pennies

Do select a physical activity that you love that you would not even think of  as exercise

Don’t decide on a diet that totally forbids you to eat foods that you love indefinately

Do pick a weight loss programme that you know in your heart of hearts you could sustain continously. One that fits in with your lifestyle and your budget.

Weight loss can be intimidating. Should I count calories or cut carbs? Should I have several small snacks a day or skip meals? Again. only you can decide.

  THE SIX WEIGHT LOSS COMMANDMENTS Dr. Fernando B. Bonanni, director of the Institute of Metabolic and Bariatric Surgery at Abington Memorial Hospital is not an advocate of fad weight loss diets. He states, “They are not realistic, and they do not work long term,” He believes the weight loss commandments to be:-

  1. Start with moderate portions – eat less than what you would usually have on your plate
  2. Avoid carbohydrates towards the end of the day – a healthy diet should include carbs but they are best eaten for breakfast or lunch
  3. Do not eat before bed – while you are asleep your body burns less energy so it does not need the calories
  4. Do not drink a calorie – many juices, sodas and alcohol contain loads of calories therefore it is better to drink plenty of water which actually will curb your appetite
  5. Avoid artificial sweeteners – natural sugar is not bad for you in moderation, but they are not an alternative for diet soft drinks
  6. Do not let yourself get hungry – it is better to eat 6 small portions per day than 1 big meal at night. You should never let your body crave food.

If you do not want rapid weight loss, stick to these rules for losing weight and you will lose weight gradually and keep it off. It is just a matter of adjusting your lifestyle.

  Simple Diet Tips to Lose Weight You don’t have to embark on a full scale diet to lose weight. Maybe you even hate the word “diet”. Sometimes even the mere mention of the word diet can send some people into a blind panic. If this is you, forget diets. Start with these few little tricks and see how you get it on.     At home, do not fry anything. At a restaurant, eat what you normally do but order a children’s portion. If you love pizza and could not possibly give it up, throw away the crusts before you start eating. You will instantly reduce your calorie intake. Eat an apple and have a glass of iced water half an hour before eating your main meal and you will find you will not feel so hungry, thus you will eat less and reduce you calorie intake and begin to lose weight. Eat slowly and chew more. Put you fork down whilst you are chewing. You stomach will feel fuller after eating less food than usual. Cinnamon is great for boosting your metabolism. Sprinkle a little on some of your food throughout the day, such as yoghurts or fruit and you will start to burn calories without any effort. Do not read or watch TV when eating. Concentrate on your food. You will enjoy it more and feel fuller sooner. These simple diet tips can help you to lose weight without any real effort. If you need to lose more weight, try a little light exercise. Just a few small lifestyle changes can do the trick. These simple exercise tips can help.

  • Walk instead of taking the car on a short trip.
  • Walk the dog for five minutes longer than usual.
  • Don’t use the remote control to change TV channels.
  • Run up and down the stairs instead of walking.
  • Do more housework. This may not sound very appealing however chores such as hoovering, dusting and cleaning can burn lots of calories and the bonus will be that you lose weight and have a beautiful clean, tidy house!

The key to weight loss and keeping it off is to lose weight gradually. Small lifestyle changes, like these diet tips, maybe all that is needed. To learn more about losing weight naturally, read Lose Weight Naturally

Discover more diet tips to help you lose that weight!!!

EAT THE RIGHT FOODS TO LOSE FAT NOT MUSCLE

          1. Eggs  are great for  breakfast or post-workout meal as they stop lean muscle from being broken down, while their high level of vitamin B12 has the opposite effect on fat cells.
    • Meats like turkey and beef  are  adept at building muscle and strengthening the immune system, but you need to make sure you buy as good a quality meat as you can afford and always look for the leanest cuts of beef, such as rump, topside or fillet.
    • Oily Fish They might contain significant levels of fat, but these are indisputably ‘healthy’ fats that work with the high levels of protein to increase muscle mass and stop your body from storing fat on your waist.
    • Nuts have a reputation for being  high in fat – but in fact they are another source of ‘good’ fats and nuts such as almonds and Brazils are the perfect snack to carry around with you.
    • Olive Oil  actually encourages your body to burn fat and reduces your cholesterol, which means your heart benefits too.
    • Beans such as kidney, lima, fava and edamame rather than canned baked beans, which can be high in sugar) are full to the brim with protein, as well as dietary fibre (good for your digestive system) and iron.
    • Wholegrain – You need to stop eating processed carbohydrates like white bread, pasta and white rice. Instead, swap them for fibre-rich, unprocessed whole grains, including wholegrain bread, pasta, rice and cereals to stop your body from storing fat.
    • Dairy products - Cheese is the enemy of our waistlines. But it doesn’t have to be. You should still eat cheese and other dairy products such as milk and yoghurt, but make sure you switch to a low-fat variety.
    • Peanut butter – Another reason why protein is so fantastic for burning fat is that the body requires more energy to process it than it does carbs and fat, so you burn more calories in the process. Peanut butter is essentially liquid protein, and it’s a top choice for a pre-workout breakfast.
    • Leafy vegetables  - Low in calories and fat, green leafy vegetables such as spinach, kale and lettuce are packed with fat-burning fibre as well as an endless list of vitamins and minerals.

LOOSE SKIN Loose skin is often an unfortunate side effect of losing weight however this should not deter you from embarking on a weight loss programme. Losing weight gradually helps prevent loose skin and there are also many others things that you can do to help prevent sagging skin. Loose Skin Prevention and Cure Do you have sagging skin or excess skin? If yes, this new book can help you. Don’t suffer in silence anymore. Available at Ebay, or as a kindle edition on Amazon or on this site.  LOOSE SKIN By Carole Forster

Here are some quick links that you may be interested in to get you started:-

Diet Reviews 

Read honest reviews of popular, new and radical diets and weight loss programmes. There are diets for food lovers who want to lose weight, rapid weight loss diets, structured weight loss programmes and much more.

Hoodia Gordonii

Reported on 60 minutes. Hailed as the new weight loss discovery! Discover what is is and does it really work.

Gastric Band Hypnotherapy 

Get a gastric band fitted without going under the knife. No surgery and no pain.

Diet Pills/Appetite Suppressants 

Reviews of the most popular and the most powerful diet pills currently on the market.

The Vibration Plate

Lose weight, tone up and improve general health just by standing on the machine for 10 minutes. Equivalent to 1 hour in the gym.

Oxycise 

Discover how to breathe properly to lose weight!

Customised Fat Loss

Learn what to do if you have reached your weight loss plateau

Lose Weight Naturally

Discover how to lose weight by:-

Not taking dangerous drugs, without spending a fortune and without exhausting yourself at the gym

Exercise Cheats 

Everyone knows that exercise is good for you but sometimes, because of our busy lifestyles, we don’t have the time or the energy to do any. You can still tone up and lose weight. Discover my personal exercise cheats that I love.

Excessive Sweating

Excessive sweating can ruin the quality of your life. This website will gives you lots of relevant tips and advice on how to bring it under control and hopefully give you a bit of a chuckle at the same time

Find the Best Weight Loss Diet

Learn which diet you should choose for YOU

List your site in the Hot Vs Not web directory You can find other related resources in the Diets Directory

Blog Directory Add blogto our directory.

 

43 comments

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